One day into my “new life”…..
….. and I’m keeping to the soup and salad theme, woo hoo!
But this doesn’t mean I’m only eating green salads….. having forced gently persuaded my love to resolve to widen his repertoire of fruit and vegetables (while narrowing the one for roast pork and ham), I decided it’s only fair I should conquer some food fears myself.
There are very few things I don’t eat….. as avocado (I just can’t eat them!)….. otherwise, on the top of that No list is: beetroot (unless they are served as soup - strangely enough - I love beetroot soup).
Here are the virtues of beetroot: They’re full of Vit A, a series of Bs, and C, and iron. There’s also sodium, potassium, Vit K, calcium, magnesium and protein….. and miraculously, boiling boosts the content of some minerals in this root…… So tonight I am giving it a go with a:
Beetroot, Goats Cheese, Pine Nut and Rocket Salad
This is a really tasty dish which is perfect for preparing the ingredients ahead of time and simply assembling them at the last minute to create a pretty impressive salad. If you don’t want to roast the beetroot yourself, you can by precooked vac packed ones in the supermarket.
Salad (Serves 6)
6 medium sized beetroot
75g pine nuts
250g goats cheese, cut into bitesize pieces
60g rocket leaves
3 tablespoons of extra virgin olive oil
1 tablespoon of balsamic vinegar
1 teaspoon of Dijon mustard
Half a clove of garlic, minced
A good pinch of sea salt and ground black pepper
Do this:
You can cook the beetroot ahead of time if you wish, simply wrap them in tinfoil, place on an oven tray and bake for about an hour at 190C or until you can insert a fork smoothly.
Remove from the oven, allow to cool, then peel with knife and slice into quarters.
On a large frying pan, over a medium heat, toast the pine nuts, until golden brown, make sure to keep an eye on them as they can burn quite easily.
In a large bowl whisk together the Dijon mustard, oil, vinegar, garlic, salt and pepper and set aside.
When you are ready to serve the salad, arrange the beetroot quarters and goats cheese pieces on each plate.
Toss the rocket leaves in the dressing and place a little on each plate.
Finally scatter each plate with the toasted pine nuts and serve straight away!
Enjoy
Lizzy
via: Thegoodmoodfoodblog






















